500 Light Meals by Deborah Gray Book The Fast Free ShippingFREE US DELIVERY | ISBN: 1845435117 | Quality Books
$ 6.17
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500 Light Meals by Deborah Gray Book The Fast Free Shipping. Author:Gray, Deborah. This is not specifically a diet book, but instead is designed to support and to inspire those who want to watch their food intake, but do not want to count each calorie. Book Binding:Hardback. Can't find what you're looking for? Home page About us Feedback Payment Delivery Customer Service Contact us Shop by Price $10.34 $10.35 - $12.34 $12.35 - $14.34 $14.35 - $16.34 $16.35+ Shop pages Home page Payment Delivery Customer Service About the seller Need help? Send an eBay message Newsletter Add World of Books to your favourites and receive email newsletters about special promotions! General Interest 500 Light Meals Product Details: Category: Books ISBN: 1845435117 Title: 500 Light Meals The Fast Free Shipping Author: Gray, Deborah Publisher: Quarto Publishing PLC Year Published: 2014 Number of Pages: 288 Book Binding: Hardback Prizes: Book Condition: VERYGOOD SKU: GOR007732553 Item description 500 light meals is a book full of delicious recipes which are designed to be healthy and low in calories. This is not specifically a diet book, but instead is designed to support and to inspire those who want to watch their food intake, but do not want to count each calorie. For this reason the meals in the book are not calorie counted but as a rough guide, per por tion, main courses are well under 500 calories, lighter dishes under 350, and desser ts and baked goods, no more than 300 calories. The objective behind the recipes is to cook some familiar and some new and creative meals using less fat and sugar than usual but without compromising on flavor and texture. The recipes generally use minimal amounts of cooking oils or low-fat cooking sprays, non-fat or low-fat dair y products, and lean meats, as well as utilizing clever tricks and substitutions to omit or reduce high-fat and high-cholesteral ingredients. These techniques are mentioned many of the introductions to the recipes and can be adapted for use in other recipes which you like to make, helping you to become a lighter, healthier cook. Please note, the image is for illustrative purposes only, actual book cover, binding and edition may vary. Payment Delivery Customer Service About Us eBay Commerce manages payments for items you buy from our store. You may pay for your items using credit or debit cards or other payment methods, under the discretion of eBay. eBay will manage settlement of the payments. The contract for sale underlying the purchase of goods is between us World of Books and you, the customer. eBay may change, discontinue, enhance or modify any aspect of managed payments at any time. eBay may use third-party payments services to assist; including companies that process payments and disburse settlements, perform risk assessments or compliance checks, verify identity and validate payment or settlement methods. The average shipping times for our orders are as follows: North America: 7-14 Days Other: 10-20 Days Our poly packaging is made with 30% recycled plastic content and is made in the UK. It has a LDPE 04 logo on it, which means that it can be recycled with other soft plastic (such as carrier bags). Our cardboard packaging is also 100% recyclable and can be recycled kerbside. We encourage you to recycle the packaging from your World of Books purchase. 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