Acid Reflux Diet and Cookbook for Dummies by Patricia Raymond and Michelle Beaver (2014, Trade Paperback)-image

Acid Reflux Diet and Cookbook for Dummies by Patricia Raymond and Michelle Beaver (2014, Trade Paperback)

$ 3.42

ISBN-13: 9781118839195 gtin13: 9781118839195 ISBN-10: 1118839196 Intended Audience: Trade Item Weight: 17.6 Oz Illustrator: Yes LCCN: 2014-935507 Item Length: 9.2 in brand: Wiley & Sons, Incorporated, John Language: English Author: Patricia Raymond, Michelle Beaver LC Classification Number: RC815.7 Table Of Content: Introduction 1 Part I: Getting Started with the Acid Reflux Diet 5 Chapter 1: Saying Goodbye to Reflux: Your Road to a Reflux-Free Lifestyle 7 Chapter 2: The Lowdown on Acid Reflux 17 Chapter 3: Recognizing the Dangers of the Condition 31 Chapter 4: Digesting the Gastrointestinal Triggers (Or Not!) 51 Chapter 5: Finding Relief in the Medicine Cabinet and Beyond 71 Part II: Making Diet and Lifestyle Changes 97 Chapter 6: Getting Started on the Acid Reflux Diet 99 Chapter 7: That Thing You Do: Embracing Lifestyle Changes 121 Chapter 8: Staying Fit, Inside and Out 131 Part III: Symptom-Soothing Recipes 137 Chapter 9: Beginning with Breakfast 139 Chapter 10: Fulfilling Lunches 161 Chapter 11: Delectable Dinners 179 Chapter 12: Appetizers and Snacks 201 Chapter 13: Easing and Pleasing Beverages 213 Chapter 14: Worry-Free Desserts 227 Part IV: Solutions for Specific Situations 241 Chapter 15: Finding Safe Dishes When You're Eating Out 243 Chapter 16: From Pregnancy to the Golden Years: Managing Acid Reflux in Special Communities 249 Chapter 17: When Diet and Alternative Therapies Don't Cut It: Surgical Options 255 Part V: The Part of Tens 265 Chapter 18: Ten (Or So) Simple Ways to Change Your Eating Habits 267 Chapter 19: Ten Changes You Can Make in the Kitchen 273 Chapter 20: Ten Myths about Acid Reflux 277 Chapter 21: Ten Benefits of Getting Rid of Acid Reflux 281 Appendix: Metric Conversion Guide 287 Index 291 Book Title: Acid Reflux Diet and Cookbook for Dummies Item Width: 7.3 in Topic: Diseases / Gastrointestinal, Diet & Nutrition / Nutrition, Diet & Nutrition / Diets, Diseases / General Item Height: 0.9 in Publication Year: 2014 Publisher: Wiley & Sons, Incorporated, John Synopsis: Learn to: Make delicious meals that are easy on your system Treat the causes and get relief Simplify grocery shopping and decipher nutrition labels Make simple substitutes for forbidden foods Put an end to acid reflux and take your life back Want to get rid of GERD for good? Whether you ve tried every treatment available or are hoping to avoid prescription medication, Acid Reflux Diet & Cookbook For Dummies outlines the lifestyle and diet modifications that prevent symptoms from occurring, as well as explanations of the condition and how and why these modifications help. Know your triggers keep track of what you eat, grasp how certain foods cause your reflux to flare, and make life-changing alterations to your diet Get on the road to a reflux-free lifestyle find the latest information on acid reflux, understand what it is and why it s bad, and discover how you can revamp your diet and lifestyle to beat it Acid Reflux 101 understand how your digestive process works, identify what causes acid reflux, and find out how acid reflux is diagnosed Any way you slice it find trusted and compassionate guidance on surgical procedures that treat acid reflux Make special considerations handle reflux when you re pregnant, help your child cope with acid reflux, and successfully manage reflux as you age Open the book and find: More than 70 healthful, tasty, reflux-friendly recipes Savvy tips on navigating the supermarket and eating out How and why acid reflux begins The diet and lifestyle changes that can bring you long-lasting relief Complications associated with acid reflux Ten simple ways to change your eating habits How changing your sleeping position can offer instant results, Get rid of GERD for good Is your heartburn making you dread meal times? No matter how delicious a feast is before you, the prospect of that burning pain, nausea, and even vomiting can be enough to make you turn away. Heartburn is a symptom of Gastroesophageal Reflux Disease, commonly called acid reflux, and the pain is caused by stomach acid damaging the tissue in your esophagus. It's more than a minor annoyance--GERD is a precursor to esophageal cancer, and it affects over 50 million Americans. There are medications to treat GERD, but what most sufferers don't realize is that a few simple lifestyle changes can help your medication work better--or get you off medications completely. Acid Reflux Diet & Cookbook for Dummies is your roadmap to ending GERD for good. In it, you'll find lifestyle and diet modifications that prevent symptoms from occurring in the first place, as well as explanations about the mechanism of the condition and how and why these modifications help. The book contains over 70 practical recipes, plus tips on navigating grocery stores, restaurant menus, and the holiday season. You'll gain valuable insight on the small, easy changes that can make a big difference, and get answers to questions like: Is your posture and sleep position working against you? Can chewing gum really help or hurt? What supplements may work just as well, or better than, prescriptions? How does eating more often help prevent symptoms? Whether you've tried every treatment available and still haven't found relief, or are hoping to avoid prescription medication completely, Acid Reflux Diet & Cookbook for Dummies is a clear, comprehensive guide to getting rid of GERD., Get rid of GERD for good Is your heartburn making you dread meal times? No matter how delicious a feast is before you, the prospect of that burning pain, nausea, and even vomiting can be enough to make you turn away. Format: Trade Paperback Genre: Health & Fitness Number of Pages: 336 Pages

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payment | shipping rates | returns Acid Reflux Diet & Cookbook For Dummies Product Category : Books ISBN : 1118839196 Title : Acid Reflux Diet & Cookbook For Dummies EAN : 9781118839195 Product Subcategory : Gastroenterology (Books) Authors : Beaver, Michelle,Raymond, Patricia Binding : paperback Publisher : For Dummies Publication Date : 9/2/2014 12:00:01 AM Pages : 336 Signed : False First Edition : False Dust Jacket : False List Price (MSRP) : 24.99 Height : 0.9449 inches Width : 7.4409 inches Length : 9.2913 inches Weight : 1.0362 pounds Condition : Good About New Legacy Books Fast shipping and order satisfaction guaranteed. A portion of your purchase benefits Non-Profit Organizations, First Aid and Fire Stations! Payment Please see payment details below. Shipping Multiple shipping options are available for this item. For more detail, please see below, and select the shipping option that is most convenient for you. International Shipping: Import duties, taxes, and charges are NOT INCLUDED in the item price or shipping charges. These charges are the buyer's responsibility. Please check with your country's customs office to determine what these additional costs will be prior to bidding / buying. These charges are normally collected by the delivering freight (shipping) company or when you pick the item up do not confuse them for additional shipping charges. We do not mark merchandise values below value or mark items as "gifts." US and International government regulations prohibit such behavior. Returns Your satisfaction is very important to us. Please contact us via the methods available within eBay regarding any problems before leaving negative feedback. Any defects, damages, or material differences with your item, must be reported to us within 7 days of receipt of the item or 30 days from date of shipment. The returned merchandise must be postmarked within 30 days of the shipment notification. Non-deliveries must be reported within 30 days of Shipment Notification. © 2026 New Legacy Books

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