Barefoot Walking Michael Sandler Jessica Lee Guide to Earthing & Health VG
$ 6.56
Description
Barefoot Walking Michael Sandler Jessica Lee Guide to Earthing & Health VG. Topic Health / Earthing / Fitness. Holistic Health: Sections on nutrition, Earthing, and choosing minimalist footwear. It is easy to follow and includes a step-by-step plan to keep you going. Barefoot Walking: Free Your Feet. Barefoot Walking: Free Your Feet Barefoot Walking Free Your Feet to Minimize Impact & Maximize Efficiency Authors Michael Sandler & Jessica Lee Publisher Three Rivers Press Topic Health / Earthing / Fitness Format Softcover Reconnect with the Earth Shedding your shoes is good for body, mind, soul, and earth. Barefoot Walking helps you rediscover your physical and spiritual well-being through this simple practice, even if you are daunted by sore feet, achy joints, or feeling out of shape. Written by Michael Sandler, a natural health coach and fitness expert, and coauthor Jessica Lee, this book is the essential guide to the life-changing benefits of walking without shoes. It is easy to follow and includes a step-by-step plan to keep you going. "The advice in this book will change your life... It effectively shows how this gentle, natural activity can transform your life, restoring health, strength and vitality, focus, mood, and memory." Inside You Will Find: Step-by-Step Plans: Easy-to-follow guides to transitioning to barefoot movement. Special Tips: Advice tailored for children, pregnant women, and seniors. Holistic Health: Sections on nutrition, Earthing, and choosing minimalist footwear. Natural Healing: How to treat plantar fasciitis, bunions, and other foot ailments naturally. Condition Report: Very Good (VG) A clean, tight copy. This softcover book is in Very Good condition. The binding is tight and the pages are crisp and clean. Specifics: The interior is free of writing or highlighting. The edges of the cover and pages show some minor wear consistent with shelf use, but the book remains in excellent reading condition. Will be shipped carefully and quickly the same or next business day. JT Enterportals Barefoot Walking: Free Your Feet to Minimize Impact, Maximize Efficiency, and Discover the Pleasure of Getting in Touch with the Earth Sandler, Michael; Lee, Jessica; Mipham, Sakyong and Mercola, Dr. Joseph Product Overview From the authors of Barefoot Running, the essential guide to the life-changing benefits of barefoot walking As the thousands of people who have fallen in love with barefoot running already know, shedding your shoes is good for the body and the soul. Barefoot Walking shows all readers, no matter their fitness level, how to take command of their physical and spiritual well-being through this simple and easy practice, even if they are daunted by sore feet, achy joints, injury, illness, or feeling out of shape. This book contains special material for children, pregnant women, and seniors, and shows anyone how this gentle, natural activity can literally transform one's life, restoring health, vitality, strength, and balance, and improving focus, mood, memory, and more. Full of tips and tools for going bare, this is the essential handbook for people who want to move their body, connect with the earth, and feel physically and psychologically more alive. Read more Details Publisher : Harmony Publication date : March 26, 2013 Edition : 1st Language : English Print length : 432 pages ISBN-10 : 0 ISBN-13 : 10 Item Weight : 1.95 pounds Dimensions : 6.93 x 1 x 9.94 inches Quality Products Have peace of mind knowing that your order will arrive original factory sealed packaging. That means that you'll have the full force of the manufacturer's warranty to protect your purchase. Fast and Free Shipping You're already purchasing the item. Why pay additional for shipping, especially slow shipping? We get your order shipped out and delivered to your doorstep as quickly as possible. Commitment We are committed to making sure that you leave this transaction satisfied. That means having access to real people that get your questions and concerns answered quickly. Give us a shot and we will make sure that you will look to us again! >>Powered by WonderLister App
