Description
Christy Duan MD Kathleen Fentress Tripp PMHNP-BC Managing ADHD Work (Paperback). Author: Christy Duan MD, Kathleen Fentress Tripp PMHNP-BC, Beata Lewis MD. Country/Region of Manufacture: US. Release Date: 05/03/2022. Format: Paperback. Release Year: 2022. EAN: 9781638783039. Condition: New. Further DetailsTitle: Managing ADHD Workbook for Women Condition: New Description: Find focus and feel more in control with this ADHD guide for womenFind focus and feel more in control with this ADHD guide for womenWomen with ADHD face unique challenges, but there are proven ways to understand and manage ADHD in your daily life. This ADHD workbook for adults breaks down the symptoms of ADHD, with strategies for navigating the ones that might be holding you back and emphasizing what makes you feel confident and capable.Skill-building exercises-Learn simple ways to improve practical skills like time management and organization, as well as emotional skills like acceptance and self-esteem.Relatable stories-Find inspiration in stories from other women with ADHD and how they've used these tips to succeed personally and professionally.Support for all women-This advice is designed to be useful no matter your age, your lifestyle, or what age you were diagnosed.Learn how to embrace adult ADHD with evidence-backed tips and activities that can help you achieve your goals. Author: Christy Duan MD, Kathleen Fentress Tripp PMHNP-BC, Beata Lewis MD Format: Paperback EAN: 9781638783039 ISBN: 9781638783039 Language: English Item Height: 235mm Item Length: 191mm Genre: Society & Culture Country/Region of Manufacture: US Publisher: Callisto Media Inc. Release Date: 05/03/2022 Item Width: 10mm Item Weight: 354g Topic: Personal Development Release Year: 2022 Missing Information?Please contact us if any details are missing and where possible we will add the information to our listing.