Claire Chamberlain Anxiety First-Aid Kit (Hardback)Another great item from Rarewaves USA | Free delivery!-image

Claire Chamberlain Anxiety First-Aid Kit (Hardback)Another great item from Rarewaves USA | Free delivery!

$ 7.28

Publisher: Summersdale Publishers Number of Pages: 160 Pages Language: English Topic: Personal & Practical Guides, Psychopathology / Anxieties & Phobias Book Title: Anxiety First-Aid Kit : Tips and Techniques to Help You Manage Anxiety in Any Situation Item Weight: 7.7 Oz Genre: Reference, Psychology Format: Hardcover Publication Name: Anxiety First-Aid Kit ISBN-10: 1837997535 Item Length: 5.9 in Author: Claire Elizabeth Chamberlain ISBN: 9781837997534 Item Width: 4.3 in Publication Year: 2026 EAN: 9781837997534 Release Year: 2026 height: 0.8 in width: 4.3 in Item Height: 0.8 in Country of Origin: GB Subtitle: Tips and Techniques to Help You Manage Anxiety in Any Situation Release Date: 02/12/2026

Description

Claire Chamberlain Anxiety First-Aid Kit (Hardback). Author: Claire Chamberlain. - Essential information on what anxiety is, different types of anxiety, symptoms and potential triggers. Title: Anxiety First-Aid Kit. This compact go-to guide is here to provide you with advice on managing and coping with anxiety in a range of different situations. Further DetailsTitle: Anxiety First-Aid Kit Condition: New Description: This compact go-to guide is here to provide you with advice on managing and coping with anxiety in a range of different situations Ever find yourself feeling overwhelmed by worries or anxious thoughts? Many of us suffer from anxiety in some form, so you're not alone! This handy book, packed full of useful tips, techniques and advice, will help you quickly find the specific help you need, offering you some much-needed anxiety first-aid.Within, you will find:- Essential information on what anxiety is, different types of anxiety, symptoms and potential triggers- Reassuring, situation-specific advice on managing anxiety in various forms, covering topics related to personal health, social situations and the wider world- Actionable and easy-to-follow step-by-step exercises to help you put your learning into practiceWhether you're anxious about your relationships with others, your appearance, climate change, taking exams or anything else, this book is here to help. The tips and techniques inside will allow you to better understand and manage your worries, so that you can live life to the fullest and look forward to every day with confidence. Author: Claire Chamberlain Format: Hardback EAN: 9781837997534 Country/Region of Manufacture: GB ISBN-10: 1837997535 ISBN: 9781837997534 Language: English Item Height: 150mm Item Length: 110mm Item Width: 20mm Item Weight: 229g Genre: Society & Culture Subtitle: Tips and Techniques to Help You Manage Anxiety in Any Situation Publisher: Vie Release Date: 02/12/2026 Topic: Medicine, Personal Development Release Year: 2026 Missing Information?Please contact us if any details are missing and where possible we will add the information to our listing.

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