Cognitive Behavioral Therapy Made Simple Seth J Gillihan 10 Strategies Anxiety
$ 10.56
Description
Cognitive Behavioral Therapy Made Simple Seth J Gillihan 10 Strategies Anxiety. Cognitive Behavioral Therapy Made Simple by Seth J. Gillihan, PhD. Paperback edition featuring 10 effective strategies for managing anxiety, depression, anger, panic, and worry. This accessible self-help guide offers practical, evidence-based CBT techniques from a trusted psychologist. The book is in very good pre-owned condition with minimal wear. Pages are clean and binding is intact. A fantastic resource for anyone looking to improve their mental wellness. Ships quickly and securely from Philadelphia, PA via USPS Media Mail. Cognitive Behavioral Therapy Made Simple by Seth J. Gillihan, PhD. Paperback edition featuring 10 effective strategies for managing anxiety, depression, anger, panic, and worry. This accessible self-help guide offers practical, evidence-based CBT techniques from a trusted psychologist. The book is in very good pre-owned condition with minimal wear. Pages are clean and binding is intact. A fantastic resource for anyone looking to improve their mental wellness. Ships quickly and securely from Philadelphia, PA via USPS Media Mail.
