Fitness and Nutrition by M. Usman (English) Paperback Book
$ 7.32
Description
Fitness and Nutrition by M. Usman (English) Paperback Book. The problem is that many people are simply unaware of what must be done to maintain good health. One-half of the problem has to do with our diets that are mostly filled with junk. This type of food has no nutritional value and is usually filled with more calories than we need. Fitness and Nutrition by M. Usman, John Davidson, Mendon Cottage Books Estimated delivery 3-12 business days Format Paperback Condition Brand New Description Table of Contents Preface Chapter # 1: What Is Nutrition? Chapter # 2: The Link between Fitness and Nutrition Chapter # 3: How the Body Uses Energy Chapter # 4: Nutritional Guidelines Chapter # 5: Activity-Specific Nutrition Chapter # 6: Vegan Nutrition Chapter # 7: Reading Food Labels Chapter # 8: Tips for Exercising Chapter # 9: Tips for Staying Motivated Chapter # 10: Avoid Nutritional Deficiencies Conclusion Author Bio Publisher Preface There is nothing elusive about staying fit. The problem is that many people are simply unaware of what must be done to maintain good health. Our poor lifestyles are the roadblocks keeping us from achieving optimum fitness. One-half of the problem has to do with our diets that are mostly filled with junk. Unfortunately, eating like this keeps our fitness goals from being nothing more than dreams. This type of food has no nutritional value and is usually filled with more calories than we need. Additionally, we have come to love a sedentary lifestyle, and much of our time is spent watching TV or surfing the internet. But, for your information, poor nutrition and an inactive lifestyle are the two things making us this way. Thanks to these two, the majority of us are now sick. But, most importantly, there is no way anyone can stay fit living this way. In this book, you will learn the reason why eating healthy foods is the answer to staying fit. Furthermore, we will look at the need for physical activity and its link to nutrition. You will also discover the type of foods you should eat and the ones you should avoid. There are a lot of tips on exercising, staying motivated, and more. So without wasting any more time, begin reading this book. I am sure you will find it helpful. Details ISBN 151684632X ISBN-13 9781516846320 Title Fitness and Nutrition Author M. Usman, John Davidson, Mendon Cottage Books Format Paperback Year 2015 Pages 46 Publisher Createspace Independent Publishing Platform GEItemID:95799079; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys
