Insight Meditation Kit: A Step-by-step Course on How to Meditate New and Sealed-image
Insight Meditation Kit: A Step-by-step Course on How to Meditate New and Sealed-image
Insight Meditation Kit: A Step-by-step Course on How to Meditate New and Sealed-image
Insight Meditation Kit: A Step-by-step Course on How to Meditate New and Sealed-image

Insight Meditation Kit: A Step-by-step Course on How to Meditate New and Sealed

$ 15.84

Book Title: Insight Meditation: A Step-by-step Course on How to Meditate Original Language: English Item Height: 25.8 cm Item Width: 3.5 cm Country of Origin: China Genre: Mind, Body & Spirit Author: Joseph Goldstein, Sharon Salzberg Item Length: 20.8 cm Language: English ISBN: 9781564559067 Publication Year: 2001 Item Weight: 975 g Publisher: Sounds true Narrative Type: Nonfiction Topic: Meditation Intended Audience: Young Adults, Adults gtin13: 9781564559067 Format: Audio CD, Book, Study Cards Type: Activity Book Era: 2000s

Description

The Insight Meditation Kit is a comprehensive course on how to meditate, written by Joseph Goldstein and Sharon Salzberg. This nonfiction book, published in 2001 by Sounds True, provides a step-by-step guide on meditation techniques. It includes an audio CD, book, and study cards, making it an engaging and informative resource for young adults and adults interested in improving their mental well-being through meditation. With a focus on mind, body, and spirit, this kit offers a practical approach to incorporating meditation into daily life.

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