Joe Friel Loren Cordain The Paleo Diet for Athletes (Paperback) (UK IMPORT)All Tariffs and Duties included - no additional charges-image

Joe Friel Loren Cordain The Paleo Diet for Athletes (Paperback) (UK IMPORT)All Tariffs and Duties included - no additional charges

$ 15.92

Number of Pages: 352 Pages Topic: Training, Health & Healing / Low Carbohydrate, Diet & Nutrition / Nutrition, Health & Healing / High Protein, Diet & Nutrition / Diets Features: Revised Country of Origin: UK Illustrator: Yes Item Weight: 16.4 Oz Item Width: 6 in width: 6 in EAN: 9781609619176 Title: The Paleo Diet for Athletes Author: Loren Cordain, Joe Friel ISBN: 9781609619176 Publisher: Potter/Ten SPEED/Harmony/Rodale Item Height: 0.9 in Publication Year: 2012 Publication Name: The Paleo Diet for Athletes ISBN-10: 160961917X Subtitle: The Ancient Nutritional Formula for Peak Athletic Performance Item Length: 9 in Genre: Cooking, Sports & Recreation, Health & Fitness Book Title: Paleo Diet for Athletes : the Ancient Nutritional Formula for Peak Athletic Performance height: 0.9 in Format: Trade Paperback Language: English Release Year: 2012 Release Date: 10/16/2012

Description

Joe Friel Loren Cordain The Paleo Diet for Athletes (Paperback) (UK IMPORT). It all began with the publication of the book "The Paleo Diet" by renowned scientist Loren Cordain, PhD, who presented a breakthrough plan for weight loss and disease prevention without dieting or exercising. Further DetailsTitle: The Paleo Diet for Athletes Condition: New Subtitle: The Ancient Nutritional Formula for Peak Athletic Performance Author: Joe Friel, Loren Cordain Format: Paperback ISBN-10: 160961917X EAN: 9781609619176 ISBN: 9781609619176 Publisher: Rodale Incorporated Genre: Society & Culture Topic: Personal Development, Medicine Release Date: 10/16/2012 Description: Paleo-style diets are all the rage as fitness enthusiasts, including the booming nation of CrossFitters, have adopted high-protein, low-processed-food diets to fuel their exercise. It all began with the publication of the book "The Paleo Diet" by renowned scientist Loren Cordain, PhD, who presented a breakthrough plan for weight loss and disease prevention without dieting or exercising. In 2005, Dr. Cordain joined with endurance coach Joe Friel to write "The Paleo Diet for Athletes". It sold 8,000 copies that first year, but it has sold even better as a backlist title - more than 20,000 units in both 2010 and 2012. Now, the authors offer an updated and revised edition of "The Paleo Diet for Athletes", specifically targeting runners, triathletes, and other serious amateur athletes. Cordain and Friel show that by using the foods our bodies were designed to eat - protein, fruits and vegetables, healthy fats, and even some saturated fats - anyone can achieve total-body fitness and dramatically improve the strength and cardiovascular efficiency."The Paleo Diet for Athletes" gives specific guidelines for what to eat before, during and after a workout or competition along with simple, tasty recipes packed with power and wholesome ingredients. Language: English Item Height: 229mm Item Length: 152mm Item Width: 23mm Item Weight: 465g Release Year: 2012 Missing Information?Please contact us if any details are missing and where possible we will add the information to our listing.

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