Jones and Bartlett The Art of Peace and Relaxation Workbook Brian Luke Seaward
$ 6.66
Description
Jones and Bartlett The Art of Peace and Relaxation Workbook Brian Luke Seaward. Author: Brian Luke Seaward. Publisher: Jones and Bartlett Publishers. Format: Paperback / Workbook. Number of Pages: Approx. The Art of Peace and Relaxation Workbook by Brian Luke Seaward provides a comprehensive collection of over 130 stress management exercises designed to help users develop effective coping skills. This practical guide includes surveys, questionnaires, inventories, and journal entries to support a holistic approach to mind-body-spirit wellness. Ideal for anyone seeking to understand and resolve the causes of stress, it serves as an excellent companion for personal growth or as a study guide for academic stress management courses. Author: Brian Luke Seaward Publisher: Jones and Bartlett Publishers Format: Paperback / Workbook Language: English Topic: Stress Management, Self-Help Features: 3-Hole Punched ISBN-13: 9780763755478 ISBN-10: 0763755478 Publication Year: 2008 Number of Pages: Approx. 200+ Subject: Psychology, Wellness Dimensions: Standard Workbook Size Keywords: Mindfulness, Mental Health, Holistic Health, Yoga, Meditation, Biofeedback, Coping Mechanisms, Self-Care, Psychology Textbook, Wellness Guide, Stress Relief All items come from my family's and my personal collection. Some show loving wear, others were lightly used, and a few are new with tags. Toys and collectibles are also from past hobbies—please give them a new life. Thank you!
