Karen Thomson Sugar Free (Paperback)Another great item from Rarewaves USA | Free delivery!
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Karen Thomson Sugar Free (Paperback). Author Karen Thomson is living in recovery from addiction to sugar and carbohydrates so has been there and understands exactly what you need to know to break the cycle of addiction and find your way to radically improved health. Further DetailsTitle: Sugar Free Condition: New Description: Are you a sugar addict? Do you crave sweet treats, bread, pasta and sauce-laden food? Do you experience lethargy and mood swings as a result of blood glucose spikes and dips? Does your weight seesaw unmanageably?If the answer is yes to any of these questions, your health is at risk. Where fat used to be the enemy, scientists now point to the huge amount of sugar we consume as making us unhealthy. Sugar Free is packed with recent scientific research and nutritional advice to help you understand addiction to sugar and carbohydrates, including a chapter by Dr Nicole Avena, research neuroscientist, author and expert in nutrition, diet and addiction. It provides eight weeks of meal plans, both vegetarian and non-vegetarian, by nutritionist Emily Macguire, and includes journal exercises to help you break free from the mental, physical and emotional traps of old eating patterns. Sugar Free shows the way to a sustainable sugar-free lifestyle. Its simple and effective eight-week programme to quit sugar will enable you and your family to enjoy dramatically improved health, increased energy levels and weight loss. Author Karen Thomson is living in recovery from addiction to sugar and carbohydrates so has been there and understands exactly what you need to know to break the cycle of addiction and find your way to radically improved health. Author: Karen Thomson EAN: 9781472136978 Format: Paperback Country/Region of Manufacture: GB ISBN: 9781472136978 Item Height: 157mm Item Length: 233mm Item Width: 19mm Item Weight: 338g Language: English ISBN-10: 1472136977 Genre: Society & Culture Publisher: Robinson Release Date: 06/16/2016 Subtitle: 8 Weeks to Freedom from Sugar and Carb Addiction Topic: Personal Development, Medicine, Food & Drink Type: Medicine Release Year: 2016 Missing Information?Please contact us if any details are missing and where possible we will add the information to our listing.
