Low-Calorie Diet Guide by Susan McQuillan 2005 Paperback for Beginners-image

Low-Calorie Diet Guide by Susan McQuillan 2005 Paperback for Beginners

$ 2.97

Publisher: Wiley & Sons, Incorporated, John Publication Year: 2005 LC Classification Number: RM222.2 Format: Trade Paperback Topic: Health & Healing / Weight Control, Diet & Nutrition / Diets Item Height: 0.8 in Item Width: 7.4 in gtin13: 9780764599057 Item Weight: 20 oz Illustrator: Yes Dewey Edition: 22 Synopsis: Everyone who has been on and off the diet roller coaster knows that in order to lose weight, you must eat foods that contain fewer calories. The trick, however, is finding a way to stay motivated and eat less without getting bored or hungry or feeling deprived., Packed with simple, scrumptious, low-calorie recipes Break your bad habits and start enjoying a low-cal lifestyle! Want to lose weight and keep it off for good? This no-nonsense guide shows you how to consume fewer calories than you burn, providing a delicious, easy, and safe low-calorie plan you can follow for life! Youll find tools to improve your eating and exercise habits, cope with stress and boredom, assess your progress, and live healthier and happier. Discover how to Understand your metabolism Set realistic, attainable goals Maintain a healthy weight Stock a low-cal kitchen Stay motivated long-term Find outside support, Break your bad habits and start enjoying a low-cal lifestyle Want to lose weight and keep it off for good? This no-nonsense guide shows you how to consume fewer calories than you burn, providing a delicious, easy, and safe low-calorie plan you can follow for life You'll find tools to improve your eating and exercise habits, cope with stress and boredom, assess your progress, and live healthier and happier. Discover how to: Understand your metabolism. Set realistic, attainable goals. Maintain a healthy weight. Stock a low-cal kitchen. Eat right with simple, scrumptious, low-calorie recipes. Stay motivated long-term. Find outside support. Order your copy today, Break your bad habits and start enjoying a low-cal lifestyle! Want to lose weight and keep it off for good? This no-nonsense guide shows you how to consume fewer calories than you burn, providing a delicious, easy, and safe low-calorie plan you can follow for life! You'll find tools to improve your eating and exercise habits, cope with stress and boredom, assess your progress, and live healthier and happier. Discover how to: Understand your metabolism. Set realistic, attainable goals. Maintain a healthy weight. Stock a low-cal kitchen. Eat right with simple, scrumptious, low-calorie recipes. Stay motivated long-term. Find outside support. Order your copy today! Number of Pages: 384 Pages Genre: Cooking, Health & Fitness Language: English Dewey Decimal: 613.25 ISBN-13: 9780764599057 LCCN: 2005-933595 ISBN-10: 0764599054 brand: Wiley & Sons, Incorporated, John Intended Audience: Trade Item Length: 9.2 in Book Title: Low-Calorie Dieting for Dummies Author: Susan Mcquillan

Description

Low-calorie Dieting for Dummies, Paperback by McQuillan, Susan, ISBN 0764599054, ISBN-13 9780764599057, Brand New, Free shipping in the US Offers an easy-to-follow, low-calorie diet plan complete with flexible, realistic, daily menu plans for six weeks, along with cooking and shopping tips, health information, and nutritional analyses.

  1. This book is a fantastic guide for anyone looking to adopt a healthier lifestyle without feeling overwhelmed. The six-week meal plans are practical and easy to follow, making calorie control simple. Packed with useful shopping tips, cooking advice, and nutritional breakdowns, it takes the guesswork out of dieting. The flexible approach keeps it realistic, so you don’t feel deprived. Perfect for beginners or anyone needing a straightforward, sustainable plan. Highly recommend for long-term success!

    Victoria da Costa

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