Description
Managing Stress: Principles and Strategies for Health and Well-Being - GOOD. "Managing Stress: Principles and Strategies for Health and Well-Being" by Brian Luke Seaward is a comprehensive textbook that explores various principles and strategies for managing stress effectively. Published by Jones & Bartlett Learning, LLC in 2017, this revised edition covers a range of topics related to self-help, education, psychology, and body, mind & spirit. With 584 pages, this trade paperback book is a valuable resource for individuals looking to improve their stress management skills and overall well-being. It is written in English and is designed for general audiences interested in learning about stress management techniques. "Managing Stress: Principles and Strategies for Health and Well-Being" by Brian Luke Seaward is a comprehensive textbook that explores various principles and strategies for managing stress effectively. Published by Jones & Bartlett Learning, LLC in 2017, this revised edition covers a range of topics related to self-help, education, psychology, and body, mind & spirit. With 584 pages, this trade paperback book is a valuable resource for individuals looking to improve their stress management skills and overall well-being. It is written in English and is designed for general audiences interested in learning about stress management techniques.