Martin Hart Skye Alexander Meditate (Hardback)Another great item from Rarewaves USA | Free delivery!
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Description
Martin Hart Skye Alexander Meditate (Hardback). Author: Martin Hart, Skye Alexander. Format: Hardback. Genre: Society & Culture. Item Length: 158mm. Item Height: 203mm. Language: English. Release Date: 12/29/2020. Publisher: Crestline Books. Further DetailsTitle: Meditate Condition: New Description: Rewire your brain for happiness, to bolster your immune system against illness, or release anxiety. Meditate offers meditations that can be used to improve your emotional, mental, and physical well-being. Find unique meditations for just about everything , including: Relieve Computer-Related Tension Breathe Deeply to Lower Your Blood Pressure Quiet the Voice of Fear Rejuvenate Your Skin Release Performance Anxiety Silence Judgement to Reduce Relationship Stress Each meditation is accompanied by lined pages where you can record how you experienced it . Write down or sketch your sensual experiences—sights, sounds, tactile sensations, tastes, scents—along with what emotions you felt. This helps bring unconscious information to your conscious mind, and eventually into your conscious experience. Expert tips and meditation facts are included throughout. If you’ve always wanted to try meditation but have worried that it would take too much time or be too hard, this beautifully designed journal is just the tool to get you meditating and experiencing its benefits quickly and easily. Author: Martin Hart, Skye Alexander EAN: 9780785838531 Format: Hardback Country/Region of Manufacture: US Subtitle: A Guided Journal to Cultivate Peace and Presence ISBN: 9780785838531 Publisher: Crestline Books Release Date: 12/29/2020 Language: English Item Height: 203mm Item Length: 158mm Genre: Society & Culture Topic: Personal Development, Philosophy & Spirituality Release Year: 2020 Missing Information?Please contact us if any details are missing and where possible we will add the information to our listing.
