Men's Health Ultimate Dumbbell Guide : More Than 21,000 Moves Designed to Bui...-image

Men's Health Ultimate Dumbbell Guide : More Than 21,000 Moves Designed to Bui...

$ 8.87

Genre: Sports & Recreation, Health & Fitness Item Width: 7.4 in Book Title: Men's Health Ultimate Dumbbell Guide : More Than 21,000 Moves Designed to Build Muscle, Increase Strength, and Burn Fat Author: Editors of Editors of Men's Health Magazi, Myatt Murphy Number of Pages: 288 Pages Book Series: Men's Health Ser. Item Weight: 17.6 Oz Publisher: Potter/Ten SPEED/Harmony/Rodale gtin13: 9781594864872 Item Length: 9.1 in Format: Trade Paperback ISBN: 9781594864872 Language: English Topic: Training, Exercise, Bodybuilding & Weight Training Item Height: 0.7 in Publication Year: 2007 Illustrator: Yes

Description

Men's Health Ultimate Dumbbell Guide : More Than 21,000 Moves Designed to Build Muscle, Increase Strength, and Burn Fat, Paperback by Murphy, Myatt, ISBN 159486487X, ISBN-13 9781594864872, Like New Used, Free shipping in the US Demonstrates how to perform a total body workout with the use of dumbbells, covering such techniques as lunges, squats, dead lifts, curls, and presses, in a volume that features step-by-step instructions and photographs.

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