Description
Michael Greger The How Not to Age Cookbook (Hardback) (UK IMPORT). Title: The How Not to Age Cookbook. Filled with more than 100 recipes to help you live well for longer,The How Not To Age Cookbook brings together decades of scientific research. Format: Hardback. More than 100 delicious, nutritionally balanced recipes to help you live your longest, healthiest life. Further DetailsTitle: The How Not to Age Cookbook Condition: New Subtitle: Over 100 Recipes for Getting Healthier and Living Longer Author: Michael Greger Format: Hardback ISBN-10: 1529057396 EAN: 9781529057393 ISBN: 9781529057393 Publisher: Bluebird Genre: Food & Drink Topic: Medicine, Society & Culture Release Date: 04/03/2025 Description: More than 100 delicious, nutritionally balanced recipes to help you live your longest, healthiest life. From the author of the Sunday Times bestsellers How Not To Die and How Not to Diet , comes The How Not To Age Cookbook – a beautifully illustrated cookbook of tasty recipes based on the groundbreaking nutritional science of How Not to Age .In How Not To Age, Dr Michael Greger revealed that a healthy diet is one of the most promising strategies for combating the effects of aging. His Anti-Aging Eight streamlined evidence-based research into simple, accessible steps for ensuring physical and mental longevity.Filled with more than 100 recipes to help you live well for longer, The How Not To Age Cookbook brings together decades of scientific research.These simple, nutrition-packed dishes make use of ingredients that have been proven to promote a healthy lifespan, with inspiration from the places around the world where people traditionally live the longest. Grounded in the latest nutrition science, The How Not to Age Cookbook is packed full of delicious meals, snacks and drinks that will keep the body both nourished and youthful. Language: English Item Height: 240mm Item Length: 198mm Item Width: 25mm Item Weight: 100g Release Year: 2025 Missing Information?Please contact us if any details are missing and where possible we will add the information to our listing.