Peter Hauri Shirley Linde No More Sleepless Nights (Paperback)Another great item from Rarewaves USA | Free delivery!
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Description
Peter Hauri Shirley Linde No More Sleepless Nights (Paperback). Author: Peter Hauri, Shirley Linde. Title: No More Sleepless Nights. Format: Paperback. Item Width: 21mm. Item Length: 153mm. Item Height: 228mm. Country/Region of Manufacture: US. Language: English. Further DetailsTitle: No More Sleepless Nights Condition: New Author: Peter Hauri, Shirley Linde Format: Paperback EAN: 9780471149040 ISBN: 9780471149040 Edition: Revised Edition Publisher: John Wiley & Sons Inc Genre: Society & Culture Topic: Personal Development Release Date: 08/21/1996 Description: In this sensible, simple-to-follow workbook, based on the acclaimedNo More Sleepless Nights program, one of the world's leadinginsomnia experts gives you the tools to be your own sleeptherapist. Filled with interactive quizzes, sleep logs, andself-evaluation exercises, which may be used in conjunction withthe patented Sleep Timer, the workbook will help you uncover theunderlying cause of your own sleep problem, and then put together apersonalized action plan for getting a good night's rest. With advice on improving sleep hygiene and diet, the rightexercise, relaxation techniques, and more, No More SleeplessNights Workbook helps you conquer your own poor sleep rightnow. More importantly, it equips you to beat it again if it everreturns to disturb your dreams. Language: English Country/Region of Manufacture: US Item Height: 228mm Item Length: 153mm Item Width: 21mm Item Weight: 190g Release Year: 1996 Missing Information?Please contact us if any details are missing and where possible we will add the information to our listing.
