Rita Santos Navigating Panic Attacks (Paperback)Another great item from Rarewaves USA | Free delivery!
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Rita Santos Navigating Panic Attacks (Paperback). Author: Rita Santos. One of the key symptoms of anxiety is panic attacks. It promotes understanding, self-awareness and self-care. Understand what panic attacks are and why they happen. Recognize and manage your anxious anticipation surrounding panic attacks. Further DetailsTitle: Navigating Panic Attacks Condition: New Description: One of the key symptoms of anxiety is panic attacks. However often, or infrequently, you experience them, it is possible to take steps to change how you react. There are ways that you can loosen their grip, potentially even stopping them from happening altogether. Navigating Panic Attacks offers actionable strategies and step-by-step solutions to develop better ways of coping with panic attacks. It promotes understanding, self-awareness and self-care. You will discover how to: Understand what panic attacks are and why they happen. Identify your warning signs and personal triggers. Open a dialogue with family and friends. Recognize and manage your anxious anticipation surrounding panic attacks. Practise tailored self-care with the aim of reducing the number of panic attacks you have. Author: Rita Santos EAN: 9781837962808 Format: Paperback Country/Region of Manufacture: GB ISBN: 9781837962808 Publisher: Trigger Publishing Release Date: 07/22/2021 Language: English Genre: Society & Culture Item Height: 198mm Item Length: 129mm Subtitle: How to Understand Your Fear and Reclaim Your Life Topic: Personal Development, Medicine Release Year: 2021 Missing Information?Please contact us if any details are missing and where possible we will add the information to our listing.
