Rockridge Press The Digestive Health Journal (Paperback)Another great item from Rarewaves USA | Free delivery!
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Description
Rockridge Press The Digestive Health Journal (Paperback). Author: Rockridge Press. Country/Region of Manufacture: US. Format: Paperback. Item Length: 152mm. Item Height: 229mm. Language: English. Condition: New. Further DetailsTitle: The Digestive Health Journal Condition: New EAN: 9781638078777 ISBN: 9781638078777 Format: Paperback Author: Rockridge Press Publisher: Callisto Media Inc. Release Date: 12/28/2021 Genre: Society & Culture Topic: Personal Development, Food & Drink, Medicine Description: Track the next 90 days of your gut health with ease If you're experiencing chronic gastrointestinal issues, keeping track of your health is critical to identifying and managing your symptoms. Featuring 90 days' worth of entries, this comprehensive health journal is perfect for personal tracking or for sharing with your doctor. Go beyond a simple diet journal or meal tracker journal with pages that give you space to record- Your daily routines-Keep track of what you eat and when, as well as your medications, physical activity, sleep, and water intake. Your GI symptoms-Log your vitals plus bowel movements and whatever pain, discomfort, or other symptoms you may be experiencing. Your overall wellness-Check in with and identify how you're doing by rating your energy level, stress, and mood from 1 to 5. Keep everything you need to know about your gut health in one convenient place with The Digestive Health Journal. Language: English Item Height: 229mm Item Length: 152mm Item Width: 13mm Item Weight: 340g Country/Region of Manufacture: US Release Year: 2021 Missing Information?Please contact us if any details are missing and where possible we will add the information to our listing.
