Somatic Therapy Workbook : Stress-Relieving Exercises for Strengthening the Mind-Body Connection and Sparking Emotional and Physical Healing by Livia Shapiro (2020, Trade Paperback)-image
Somatic Therapy Workbook : Stress-Relieving Exercises for Strengthening the Mind-Body Connection and Sparking Emotional and Physical Healing by Livia Shapiro (2020, Trade Paperback)-image
Somatic Therapy Workbook : Stress-Relieving Exercises for Strengthening the Mind-Body Connection and Sparking Emotional and Physical Healing by Livia Shapiro (2020, Trade Paperback)-image
Somatic Therapy Workbook : Stress-Relieving Exercises for Strengthening the Mind-Body Connection and Sparking Emotional and Physical Healing by Livia Shapiro (2020, Trade Paperback)-image

Somatic Therapy Workbook : Stress-Relieving Exercises for Strengthening the Mind-Body Connection and Sparking Emotional and Physical Healing by Livia Shapiro (2020, Trade Paperback)

$ 6.86

Item Weight: 9.7 Oz Format: Trade Paperback brand: Ulysses Press ISBN-10: 1646040953 Dewey Decimal: 150.198 ISBN-13: 9781646040957 Author: Livia Shapiro Genre: Self-Help, Psychology Publisher: Ulysses Press Language: English Intended Audience: Trade LC Classification Number: BF161 TitleLeading: The Topic: General, Mental Health, Psychopathology / Post-Traumatic Stress Disorder (Ptsd), Self-Management / Stress Management Item Length: 9.2 in Publication Year: 2020 Item Height: 0.5 in Book Title: Somatic Therapy Workbook : Stress-Relieving Exercises for Strengthening the Mind-Body Connection and Sparking Emotional and Physical Healing Item Width: 7.5 in gtin13: 9781646040957 Dewey Edition: 23 Synopsis: Release tension, boost your mood, and heal from traumatic experiences with therapist-approved activities in this easy-to-use guide to somatic therapy. The effects of a traumatic event are more than just mental. Trauma can manifest in the body as chronic pain, sluggishness, and even depressed mood. Somatic psychology is an alternative therapy that analyzes this mind-body connection and helps you release pent-up tension and truly heal from past trauma. The Somatic Therapy Workbook offers a primer to this life-changing approach as a means for personal growth, designed for beginners or those already using somatic techniques in their current therapeutic process. Ideal for those suffering from PTSD and other trauma-based afflictions, this safe and approachable look at somatic therapy includes: - journal exercises - body-centered prompts for personal inquiry - movement exercises - real-life experiments Readers will come away with a new ability to process and accept their emotions and an understanding of how to live a somatically-oriented and embodied life., Release tension, boost your mood, and heal from traumatic experiences with therapist-approved activities in this easy-to-use guide to somatic therapy., The effects of a traumatic event are more than just mental. Trauma can manifest in the body as chronic pain, sluggishness, and even depressed mood. Somatic psychology is an alternative therapy that analyses this mind-body connection and helps you release pent-up tension and truly heal from past trauma. The Somatic Therapy Workbook offers a primer to this life-changing approach as a means for personal growth, designed for beginners or those already using somatic techniques in their current therapeutic process. Ideal for those suffering from PTSD and other trauma-based afflictions., Trauma, daily stressors, anxiety, and even depression can manifest in the body as well as the mind. Triggering events and difficult emotions can cause chronic pain, sluggishness, and a feeling of disconnection from one's body. Somatic psychology supports your mind-body connection and helps you release pent-up tension and heal from stress. The Somatic Therapy Workbook offers an alternative therapy designed for both beginners and those already using somatic techniques in their current therapeutic process. This method for personal growth and healing is both safe and approachable, and the workbook includes: Journal Exercises, Body-Centered Prompts for Personal Inquiry, Movement Exercises, Real-Life Experiments You will come away with a new ability to process and accept your emotions and an understanding of how to live a somatically oriented and embodied life. Book jacket. Number of Pages: 144 Pages

Description

Book

Related products