The Relaxation and Stress Reduction Workbook (New Harbinger Self-Help Wo - GOOD-image
The Relaxation and Stress Reduction Workbook (New Harbinger Self-Help Wo - GOOD-image
The Relaxation and Stress Reduction Workbook (New Harbinger Self-Help Wo - GOOD-image
The Relaxation and Stress Reduction Workbook (New Harbinger Self-Help Wo - GOOD-image

The Relaxation and Stress Reduction Workbook (New Harbinger Self-Help Wo - GOOD

$ 1.98

Item Length: 10 in MPN: Does not apply Language: English ISBN: 9781572245495 Item Width: 8 in Format: Trade Paperback Author: Matthew McKay, Martha Davis, Elizabeth Robbins Eshelman Number of Pages: 392 Pages Genre: Self-Help Topic: Self-Management / Stress Management Brand: Unbranded Item Height: 0.9 in gtin13: 9781572245495 Publisher: New Harbinger Publications Edition: 6 Publication Year: 2008 Book Title: Relaxation and Stress Reduction Workbook : Sixth Edition Item Weight: 27.2 Oz

Description

This sixth edition of "The Relaxation and Stress Reduction Workbook" is a valuable resource for anyone looking to learn self-management and stress management techniques. Written by Matthew McKay, Martha Davis, and Elizabeth Robbins Eshelman, this trade paperback book published by New Harbinger Publications is 392 pages long and weighs 27.2 ounces. It measures 10 inches in length, 8 inches in width, and 0.9 inches in height. The book is written in English and falls under the genre of self-help. It covers topics such as self-management and stress management, making it a must-read for anyone looking to learn how to relax and reduce stress in their life. The book is categorized under "Books & Magazines" and "Books".

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