This Is How You Grow After Trauma: Strategies for Resilience, Confidence, Healin-image

This Is How You Grow After Trauma: Strategies for Resilience, Confidence, Healin

$ 12.56

Publication Year: 2023 ISBN-13: 9781728292472 Publication Name: NA Author: Olivia Remes Number of Pages: 208 Pages Format: Hardcover Type: NA Item Height: 0.8 in Publisher: Sourcebooks, Incorporated Item Width: 5.8 in Book Title: This Is How You Grow after Trauma : Strategies for Resilience, Confidence, Healing and Hope Item Length: 8.8 in gtin13: 9781728292472 Language: English Genre: Self-Help, Psychology Topic: Personal Growth / General, Mental Health, Psychopathology / Post-Traumatic Stress Disorder (Ptsd) ISBN: 9781728292472

Description

This Is How You Grow After Trauma by Olivia Remes Estimated delivery 3-12 business days Format Hardcover Condition Brand New Description During the storm, pick up this book. Whatever the trauma or disappointment, learn how to shift your mindset from concerned to in control; restless to relaxed; stressed to soothed.From leading mental health expert Dr. Olivia Remes, this essential companion for navigating life's challenges offers everyday techniques and exercises to overcome setbacks and even achieve positive change.Whether you're dealing with job uncertainty, ill health, relationship problems, financial or mental health struggles, or the loss of a loved one, this highly practical and compassionate book will help you find meaning amidst the chaos and reset your life.Distilling cutting-edge science and psychology, and backing it up with examples of everyday people who have overcome the odds by harnessing their inner strength, This is How You Grow After Trauma offers a clear 5-step path toward healing from trauma and setbacks.This is your trusted, pocket-sized guide for how to turn hardship into healing and become your truest, calmest self. Author Biography Dr. Olivia Remes is a mental health researcher at the University of Cambridge, a public speaker, and a life coach. She has researched mental health issues such as anxiety and depression and coping strategies. She is a regular speaker on BBC Radio Cambridgeshire and has appeared on Woman's Hour and NPR. Her work has been featured in publications across the world. Her TED Talks about anxiety, loneliness, and coping solutions have garnered nearly 3 million views. This is her first book. Details ISBN 1728292476 ISBN-13 9781728292472 Title This Is How You Grow After Trauma Author Olivia Remes Format Hardcover Year 2023 Pages 208 Publisher Sourcebooks GE_Item_ID:158412269; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys

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