Vivir ms, empieza hoy. Redefine tu salud, rompe mitos y adopta hbitos para una v
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Vivir ms, empieza hoy. Redefine tu salud, rompe mitos y adopta hbitos para una v. Vivir ms, empieza hoy. Ana Cecilia Jara Ettinger. Title Vivir ms, empieza hoy. En este escenario, tomar decisiones informadas puede resultar agobiante. En este libro, la Dra. In recent years, life expectancy has significantly increased. Vivir ms, empieza hoy. Redefine tu salud, rompe mitos y adopta hbitos para una vida ms plena / Live More, Start Today by Ana Cecilia Jara Ettinger, Dra. Ana Cecilia Jara Ettinger Estimated delivery 3-12 business days Format Paperback Condition Brand New Description La calidad de vida que buscas para mañana empieza con las decisiones que tomas hoy."En la búsqueda de vivir más y mejor, nos encontramos constantemente bombardeados por información sobre lo que deberíamos o no deberíamos estar haciendo para cuidar nuestra salud. Desde las tendencias de la dieta más nueva hasta los suplementos que prometen la juventud eterna. En este escenario, tomar decisiones informadas puede resultar agobiante. Soy la doctora Ana Ceci, médica cirujana, genetista con alta especialidad en genética perinatal y creadora de contenido en salud, y me agobia la cantidad de contenido falso que existe alrededor de la salud.¿Cuánto de lo que escuchamos está realmente respaldado por la ciencia? ¿Y cuánto de esto se aplica a nuestras necesidades únicas y contextos individuales?"Este libro nace de una necesidad: la de brindar una guía clara, objetiva y basada en evidencia científica para quienes desean tomar el control de su salud y su longevidad".Sabemos que en los últimos años la expectativa de vida ha aumentado significativamente; sin embargo, también es de conocimiento general que es cada vez más complicado tener una mejor calidad de vida. La modernidad nos plantea mayores desafíos: desde el estrés crónico hasta los contaminantes a los que estamos expuestos. En este libro, la Dra. Ana Ceci Jara Ettinger nos informa todo lo que debemos saber para vivir más y, sobre todo, para vivir mejor, porque las decisiones que tomamos hoy definen qué tan saludables seremos mañana.ENGLISH DESCRIPTIONThe Quality of Life You Want Tomorrow Begins with the Choices You Make TodayIn the pursuit of living longer and better, we're constantly bombarded with information about what we should or shouldn't do to protect our health—from the latest diet trends to miracle supplements promising eternal youth. In the midst of all this noise, making informed decisions can feel overwhelming.I'm Ana Ceci, MD—a geneticist with a subspecialty in perinatal genetics, and a health content creator. Like many of you, I often find myself overwhelmed by the sheer volume of misleading and inaccurate health information out there.How much of what we hear is truly backed by science? And how much of it actually applies to our unique needs and personal contexts?This book was born out of a clear need: to offer a straightforward, objective, and evidence-based guide for anyone ready to take control of their health and longevity.In recent years, life expectancy has significantly increased. However, achieving a better quality of life seems to be increasingly difficult. Modern life presents new challenges—from chronic stress to the growing exposure to environmental pollutants. In this book, Dr. Ana Ceci Jara Ettinger shares essential knowledge on how to not only live longer but to live better—because the choices we make today determine how healthy we'll be tomorrow. Details ISBN 6073857209 ISBN-13 9786073857208 Title Vivir ms, empieza hoy. Redefine tu salud, rompe mitos y adopta hbitos para una vida ms plena / Live More, Start Today Author Ana Cecilia Jara Ettinger, Dra. Ana Cecilia Jara Ettinger Format Paperback Year 2026 Pages 256 Publisher Penguin Random House Grupo Editorial GEItemID:176701294; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. 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