Year of Zen : A 52-Week Guided Journal, Paperback by Treace, Bonnie Myotai; C...
$ 8.13
Description
Year of Zen : A 52-Week Guided Journal, Paperback by Treace, Bonnie Myotai; C.... Year of Zen : A 52-Week Guided Journal, Paperback by Treace, Bonnie Myotai; Collignon, Veronica (ILT), ISBN 1647397170, ISBN-13 9781647397173, Brand New, Free shipping in the US Discover Zen teachings through daily introspection and journaling Practicing Zen Buddhism opens you to living more mindfully and with a greater appreciation of the world around you. This guided journal will help you experience Zen concepts through a year of writing prompts that engage your senses, inspire self-exploration, and promote relaxation.What sets this guided journal apart: Journaling in the moment—A variety of writing prompts grounded in the principles of Zen Buddhism invite you to express yourself and be present through your creativity.365 days of reflection—Each day is a new opportunity to live in the moment of a Zen truth as you journal about 7 key areas: meditation, liturgy, work, body, study, art, and the world.A journey through the seasons—This calming journal allows users to start at any point throughout their year with prompts influenced by the time of year: spring, summer, autumn, or winter. Embrace 52 weeks of the purposeful, thought-provoking prompts in this guided journal for a year of greater peace and mindfulness. Reflect, meditate, and explore through a year of Zen journalingEach day is a new empty space to bring to life—it can be loaded with stress or decorated with moments of calm and clarity. Embark on a wondrous journey through the self with this 52-week guided journal from Zen priest and teacher Bonnie Myotai Treace, sensei. Her wise, thought-provoking prompts will lead beginners and experienced practitioners alike through the seasons, filling the blank spaces with peaceful self-exploration and reflection every day.Explore topics from the mundane to the holy with creative prompts like:Reverence—Zen artists tend to be very reverential toward the tools of their trade. Describe your pen, brush, musical instrument, etc., with the deep, precise attention that reflects that reverence.Being a Curious Being—What if you could become more curious and impartial toward your thoughts instead of being so easily persuaded by them? Write a few lines as you consider.Evening Threshold—Catch yourself at sundown, light fading from the sky. What does the arrival of night trigger or bring up for you?Walk the path of growth and build a mindful daily practice with this Zen Buddhism journal.
